I went water skiing with 2 guys, 69 and 73. I am 61. I had to remove all starches and sugar's. Mostly a meat diet to eliminate body fat and arthritis. Lusten to Dr. Chafee on youtube.
I've been doing the same to get down to my appropriate weight. It's going pretty well. I do a 8/16 intermittent fast--eight hours when I can eat and 16 when I can't. Breakfast is the meal that doesn't exist for me because it's easy for me to leave out since I can't eat eggs. My eight hours starts with lunch and is usually just a piece of meat, like an oven-roasted chicken breast. Then for dinner, I can eat what I want, but I try to restrict the starches and sugars to little or none. So, I eat meat and mostly green vegetables.
Great article, I enjoyed reading it.
laughed out loud a few times.
Thanks, Dear. I'll pay you with kisses when you get home. The rest will have to accept checks.
I went water skiing with 2 guys, 69 and 73. I am 61. I had to remove all starches and sugar's. Mostly a meat diet to eliminate body fat and arthritis. Lusten to Dr. Chafee on youtube.
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I've been doing the same to get down to my appropriate weight. It's going pretty well. I do a 8/16 intermittent fast--eight hours when I can eat and 16 when I can't. Breakfast is the meal that doesn't exist for me because it's easy for me to leave out since I can't eat eggs. My eight hours starts with lunch and is usually just a piece of meat, like an oven-roasted chicken breast. Then for dinner, I can eat what I want, but I try to restrict the starches and sugars to little or none. So, I eat meat and mostly green vegetables.
Good read, David. At 70 I find myself mowing the same way!!!!!